![]() When it comes to the other items on the menu, the vegetable-based options are usually ideal, however, you can also try a salad with turkey or ham if you'd prefer. ![]() You should also stick with a 6-inch option instead of the full footlong sandwich (if you do want the longer one, then you should double the estimated amount of calories). If you're hankering for a sub, you'll want to ask for multigrain bread and add veggies for toppings. If you're craving Subway, then you can choose a sandwich, of course, as well as wraps, salads, and protein bowls not to mention different desserts. Choose between Fried, Grilled, or Garden. Publix Souther Cobb Salad (Large) Serving Size: 12 oz 760 Cal 42 79g Carbs 45 38g Fat 13 24g Protein Track macros, calories, and more with MyFitnessPal. In fact, these two have the exact same menu which includes a handful of tasty low-calorie choices. Mixed greens, red cabbage and carrots topped with Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Panko-Breaded Fish Sandwich: 400 caloriesĬheckers and Rally's are another pair of fast-food restaurants that have similar menus.BBQ Grilled Chicken Sandwich: 350 calories.Granted, there are even more options to consider like the ones below. Combined, the entire meal is just 485 calories. For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). ![]() If you're not in the mood to pick out each item of your order, then you'll be happy to know that Chick-fil-A can offer entire meals that come out under 500 calories. There are 680 calories in container of Large Mexican Cobb Salad by Whole Foods from: Carbs 45g, Fat 46g, Protein 24g.
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